Cognitive distortions are ongoing biases in thinking that can lead to negative emotions. These flaws regularly include an overgeneralization of events, producing a skewed view. They can substantially impact our mental health and relationships. Typical cognitive distortions encompass: All-or-Nothing Thinking, Overgeneralization, Mental Filtering,

Cognitive distortions are chronic patterns in thinking that can result to negative states. These flaws frequently involve an overgeneralization of events, resulting a imbalanced perception. They can substantially influence our outlook and relationships. Common cognitive distortions include: All-or-Nothing Thinking, Overgeneralization, Mental Fil

Our minds are remarkable instruments, capable of incredible feats of reasoning. However, they can also fall prey to cognitive biases, known as cognitive distortions. These errors in thinking emerge as predictable patterns that skew our perception of reality. One common distortion is all-or-nothing thinking, where situations are viewed in black

Our minds are remarkable instruments, capable of incredible feats of reasoning. However, they can also fall prey to cognitive biases, known as cognitive distortions. These flaws in thinking manifest as systematic patterns that skew our perception of reality. One common distortion is all-or-nothing thinking, where situations are viewed in black

Our minds are remarkable instruments, capable of incredible feats of analysis. However, they can also fall prey to mental traps, known as cognitive distortions. These flaws in thinking emerge as repetitive patterns that alter our perception of reality. One common distortion is all-or-nothing thinking, where situations are viewed in black and wh